Performing Despite the Pandemic | Strengthen Your Self-Efficacy

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about strengthening your self-efficacy, which is the belief that you can produce desired results through your actions. She shares how to build your self-confidence and the courage to risk.

 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

 

Championship Mindset Training | MidWeek Mental Rep

 

• Ask yourself what areas of your life do you need to strengthen your self-efficacy? What areas do you need to strengthen that self-confidence, that belief in your capacity to produce your desired results by your own actions? What elements from areas where you do have high self-confidence can you apply?

 

 

STANDOUT QUOTES

• “Now, the thing though that we have to understand about self-efficacy is it is very situational. It’s contextualize.” -Dr. Amber Selking  [02:44]
• “When we say strengthen our self-efficacy, we want to strengthen our self-confidence.” -Dr. Amber Selking  [03:19]
• “We have to have the courage to risk, but where does that come from? That comes from that belief in ourselves.” -Dr. Amber Selking  [04:27]
• “This is why we have to strengthen our self-efficacy. Why we have to strengthen our belief in ourselves to produce intended outcomes? Because it gives us the courage to step into the arena and to risk. And guess what happens when we do? Man, we find whole new layers to ourselves.” -Dr. Amber Selking  [08:04]

 

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Additional Links:

Email me to schedule a speaking engagement! [e-mail]

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

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Email me to become a podcast partner through sponsorship: [e-mail]

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

 

TIMESTAMPS

[00:02] Intro

[01:52] What is self-efficacy

[03:19] Self-confidence and risk

[08:45] What it does for our well-being

[11:09] This week’s Championship Mindset Training