In Episode 6 of Season 1, Dr. Amber reviews Building Block 5 of her "Building Your Mental Performance Foundation" program, Attentional Control. Cam McDaniel, former Ford High School Player of the Year out of Coppell High School in Texas, Captain of the Notre Dame Football team, and current running back for the Montreal Alouettes, joins Amber to share how the mental game drives his success in sport, business, and in life.
Mindset Note: YOU GIVE POWER TO WHAT YOU FOCUS ON!
Championship Mindset Training: Practice using Coach Holtz's W.I.N. Principle. W.I.N. stands for "What's Important Now?" Practice asking yourself this question throughout the day to help train your mind, and to direct your attention to what is important in the moment to drive your execution.
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Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Follow Cam on Twitter: @cammcdaniel33
Check out Cam's high school highlight videos on YouTube!:
https://www.youtube.com/watch?v=h2eA1SXKGGE
https://www.youtube.com/watch?v=d-Fn7_NKrOw
Referenced Material:
"Outliers" by Malcolm Gladwell
"The Great Divorce" by C.S. Lewis
"Seven Days of Utopia" by David Cook (formerly called "Golf's Sacred Journey"
Dr. Amber reviews Building Block 4 of the mental performance foundation, Intensity Management. Dr. Pat Ivey, former Division I college and NFL football player, 2013 Strength & Conditioning Coach of the Year, former Associate Athletic Director over athletic Performance at Mizzou, and current Assistant Vice Chancellor of Access and Leadership Development at the University of Missouri joins Amber to share how the mental game drives his success in sport, business, and in life.
Mindset Note: FIND YOUR ZONE
Championship Mindset Training: Identify your optimal Intensity Zone for different roles you play, and practice getting into those zones by using different breathing techniques.
Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use.
Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Follow Pat on Twitter: @P_Ivey_Tiger91
Check out Pat's book, "Complete Conditioning for Football" by Pat Ivey and Josh Stoner.
"Mind Over Matter" is an article in "Training and Conditioning" published by Drs. Rick McGuire, Pat Ivey, and Amber Lattner, which overviews the McGuire-Ivey-Lattner Model of Mental Toughness.
In Episode 4 of Season 1, Dr. Amber reviews Building Block 3 of the mental performance foundation, Confidence. Brittany Bock, former Notre Dame women’s soccer player, 7-year professional soccer player, and current massage therapist entrepreneur joins Amber to share how the mental game drives her success in sport, business, and in life.
Mindset Note: CONFIDENCE IS A CHOICE!
Championship Mindset Training: Write down 3 Power Statements and memorize them.
Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use.
Referenced Links:
the Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Follow Brittany on Twitter: @illBBock
Brittany Bock’s website: www.BrittanyBock.com
TED Talk by Amy Cuddy on Body Language: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
In Episode 3 of Season 1, Dr. Amber reviews Building Block 2 of the mental performance foundation, Motivation. Serge Payer, 11-year professional hockey player and current hockey agent joins Amber to share how the mental game drives his success in sport, business, and in life.
Mindset Note: IT IS YOUR JOB TO MOTIVATE YOU!
Championship Mindset Training: Write a legacy plaque for yourself. When you graduate, retire, or move on form your current role, what would you want people to say about you and write about you is they left a plaque on the wall to commemorate your time there.
Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use.
Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Serge Payer’s foundation site for Guillian-Barre Syndrome: www.sergepayerfoundation.org
Follow Serge on Twitter: @sergepayer
Follow Payer Realty on Twitter: @PayerRealty
In Episode 2 of Season 1, Dr. Amber reviews Building Block 1 of the mental performance foundation, Awareness. Bruce Bowen, three-time NBA Champion and ESPN NBA Analyst joins Amber to share how the mental game drives his success in sport, business, and in life.
Mindset Note: B.O.W. = BEING OPTIMISTIC WINS!
Championship Mindset Training: Do a 3x3+1 whenever you can! Identify 3 things you see, 3 things you hear, 3 things you feel, and 1 thing of excellence.
Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use.
Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Welcome to “Building Championship Mindsets. | the Podcast”! From the Locker Room to the Board Room, our purpose is to help you build mindsets that can drive results and achieve sustainable excellence on your team, in your organization, and in your individual life.
Dr. Amber Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, and led her found Notre Dame Christian Athletes (NDCA) in the ND Athletic Department.
Mindset Note: EVERY THOUGHT MATTERS BECAUSE IT CHANGES YOUR BRAIN!
Championship Mindset Training: Begin recognizing what thoughts you are having and considering whether they are building the right mindsets that will help facilitate your performance.
Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, and any other social media that you use.
Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking