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Building Championship Mindsets

“Building Championship Mindsets. | the Podcast” is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.
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Now displaying: October, 2020
Oct 26, 2020

Episode Summary

 

In this episode, Dr. Amber Selking talks about minding your Instagram filter. Listen to how she explains how your mindset and how you view the world is like an Instagram filter. Explore what filters you find yourself using and how you can change the way you think about yourselves and other people.

 

About Building Championship Mindsets

 

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

 

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Oct 19, 2020

In this episode, Dr. Amber Selking talks about listening to your body. Listen to how she explains how you can listen to your body on a micro level and a macro level so you can settle into an optimal zone.

 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

 

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

 

Championship Mindset Training | MidWeek Mental Rep

 

 

  • Raise your awareness of what your body is doing. What is it telling you? What do you need in that moment?

 

 

STANDOUT QUOTES

 

  • “Instead of reacting right away to what your body is doing, just listen a little bit and let it tell you what’s happening. But instead of reacting out of that, respond to it. Use it as an indicator.” -Dr. Amber Selking [04:42]

 

  • “Again, now more than ever, we need people who are at their best to help us lead through this challenging season that our world is facing.” -Dr. Amber Selking [07:18]

 

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

 

Additional Links:

 

Email me to schedule a speaking engagement! amber@selkingperformance.com

 

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

 

Selking Performance Group (SPG) Website: www.selkingperformance.com

 

Follow SPG on Twitter: @ChampMindsets

 

Check us out on Instagram: @selkingperformance

 

Like SPG on Facebook: Selking Performance Group

 

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com



Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

 

TIMESTAMPS

[00:02] Intro

[02:12] Listen to your body

[09:43] This week’s Championship Mindset Training

[10:29] Outro



Oct 12, 2020

Episode Summary

 

In this episode, Dr. Amber Selking talks about checking your emotions. Listen to how she explains why checking your emotions can help you become who you want to be and accomplish what you want to do.

 

About Building Championship Mindsets

 

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

 

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

 

Championship Mindset Training | MidWeek Mental Rep

 

 

  • Check your emotions. Make choices based on who you want to be, not how you feel in the moment.

 

 

STANDOUT QUOTES

 

  • “The reality is if we can use our emotions as indicators, but then press pause and check those emotions. And we check them how? We check them through our thoughts.” -Dr. Amber Selking [04:51]

 

  • “Again, no emotion is bad in and of itself, but our response to that emotion does matter.” -Dr. Amber Selking [07:16]

 

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

 

Additional Links:

 

Email me to schedule a speaking engagement! amber@selkingperformance.com

 

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

 

Selking Performance Group (SPG) Website: www.selkingperformance.com

 

Follow SPG on Twitter: @ChampMindsets

 

Check us out on Instagram: @selkingperformance

 

Like SPG on Facebook: Selking Performance Group

 

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com



Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

 

TIMESTAMPS

[00:02] Intro

[01:04] Check your emotions

[06:47] What works better when we learn to check our emotions

[07:35] This week’s Championship Mindset Training

[10:14] Outro



Oct 5, 2020

In this episode, Dr. Amber Selking talks about disciplining your thinking and how choosing your thoughts impacts how you show up in the moment. Listen to how she tells us how to choose the right thoughts to set up the process for success.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

 

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

 

Championship Mindset Training | MidWeek Mental Rep

 

 

  • Think about what you’re thinking about. Make a conscious choice to choose thoughts that give you the impact that you desire.

 

 

STANDOUT QUOTES

 

  • “High performers discipline their thinking because they understand that our thoughts have the potential to set us up for success or to lead us to failure.” -Dr. Amber Selking [02:09]

 

  • “So again, we can’t choose which thoughts try to get into our head, right? But we can choose and control what we’re going to do with those thoughts once we get them.” -Dr. Amber Selking [07:44]

 

  • “Discipline your thinking is a critical skill is a critical skill to deliver high performance when it matters most.” -Dr. Amber Selking [14:05]

 

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

 

Additional Links:

 

Email me to schedule a speaking engagement! amber@selkingperformance.com

 

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

 

Selking Performance Group (SPG) Website: www.selkingperformance.com

 

Follow SPG on Twitter: @ChampMindsets

 

Check us out on Instagram: @selkingperformance

 

Like SPG on Facebook: Selking Performance Group

 

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com



Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

 

TIMESTAMPS

[00:02] Intro

[01:55] Discipline your thinking

[04:13] First be aware

[06:54] Choose to think right

[09:00] Think about something that makes you angry

[13:24] This week’s Championship Mindset Training

[14:12] Outro

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