In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses how experiences can be success drivers in teams, systems, and communities. Experiences are important to who we are, how we operate, and how we are able to serve. Dr. Selking talks about the power of modeling excellence and how every experience serves as a data point that informs how we think and operate.   

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Say yes! Say yes to an experience that will allow you to get a data point under your belt. Ignite your mind and heart so that you can go out and be the best version of yourself.

STANDOUT QUOTES

• “We need to work with leaders to build mindsets that are conducive to winning. If they build the right mindsets guess who they lead better first and foremost? Themselves.” -Dr. Amber Selking [04:59]

• “The modeling effect is the number one way that humans learn.” -Dr. Amber Selking [05:17]

• “Whatever experiences you can get under your belt, that are somehow connected to the dream, goals, and mission inside of your heart, do it. It won’t be wasted. ” -Dr. Amber Selking [10:34]
• “If we are going to truly make greatness in our lives and in the world, we have to be able to experience different people and different cultures. Go get real experiences in your own life” -Dr. Amber Selking [12:53]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:42] Intro

[03:12] Experiences

[11:37] Mid-week Mental Rep

[13:20] Generating passion and empathy 

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses the importance of building systems that enable high performance. When organizations and individuals operate in isolation their ability to succeed can become limited. Dr. Selking talks about the importance of building comprehensive and integrated systems that can build champions and drive success. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

What are the systems that you have created for yourself or an organization that lead to high performance? What are the processes you have set up within that system that allows for the replicability of success and the minimization of time and energy leaks in your day?

STANDOUT QUOTES

• “Everything is connected. Organizations and individuals that operate in silos, limit themselves in being high performing. Our lives are not siloed. They are all interconnected in some way. When we start to understand that any adjustment we make in a system will impact other parts of the system in different ways, we can be mindful of those decisions.” -Dr. Amber Selking [03:07]

• “We have a process so that we can replicate success.” -Dr. Amber Selking [05:26]

• “Things change. Systems have to be flexible and malleable, but consistent enough to allow actual human beings to grow, to develop and to build championship mindsets in how they show up every day.” -Dr. Amber Selking [09:29]
• “Manufacturing, academia, football, and softball are all different, but all of them are consistent in that we can build a comprehensive and integrated system that leads to winning.” -Dr. Amber Selking [11:27]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:42] Intro

[03:09] Systems

[07:32] Mid-week Mental Rep

[10:38] Comprehensive and integrated processes

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses how leaders can be critical success drivers within teams and organizations. Dr. Selking talks about why it is important to collaborate with leaders who value high-performance excellence and are willing to make adjustments. She also shares how pursuing greatness in work environments and culture can create excellence and autonomy in the personal lives of individuals. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Write down the leaders that you have served in the last ten years. How have they allowed you to feel liberated to perform? How have they helped you deliver your best?

STANDOUT QUOTES

• “The leaders with whom I work are critical not only to my own sanity, joy, love, and passion, but also the success of the work I do.” -Dr. Amber Selking [02:12]

• “Partnering with a leader to create the system that is conducive to creating high performance, and then teaching individuals inside that system to think right, is the power of mindset and leadership.” -Dr. Amber Selking [06:29]

• “That is what mental performance allows us to do. It allows us to deliver our very best consistently when it matters most.” -Dr. Amber Selking [08:27]

• “Leaders can drive success in an organization, in a team, and quite frankly in the world.” -Dr. Amber Selking [10:22]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[0:42] Intro

[2:30] What kind of leader are you?

[08:12] How to drive success as a leader

[09:28] Mid-week Mental Rep

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this week’s episode of Building Championship Mindsets, Dr. Amber Selking discusses the first of ten critical success drivers she will unpack throughout Season 12: the power of mindsets. A mindset is a protein pattern that gets wired into your brain based on what you think about. Dr. Selking talks about thoughts being mental reps for our brains. She shares how mindsets lead to success because over time our mindsets can shift the trajectory of our lives and even affect how organizations operate.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

What are the mindsets that I have that are limiting your ability to win and be great? Make a list of them. Make a list of the mindsets that help you be great and help you persist. 

STANDOUT QUOTES

• “We need to be very mindful of the thoughts we are repping because they are building mindsets.” -Dr. Amber Selking [04:12]

• “Before we can get to winning and high-performance excellence, we have to stop losing. We have to stop doing the things that are causing us to be average or lose. It is not a mindset of what can’t we accomplish but what can we accomplish here.” -Dr. Amber Selking [07:33]
• “Companies, organizations or individuals that have been stagnant and average for a while, they take it to the next level by breaking apart and smashing any limiting beliefs or mindsets and begin reconstructing new ways of thinking and believing in their own capability.” -Dr. Amber Selking [08:58]

• “When we stop repping those losing ways of thinking and start replacing them with championship ways of thinking, we can actually rewire our brain. This will help us show up as the best versions of ourselves and deliver the goodness and greatness inside of each of us.” -Dr. Amber Selking [10:17]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[0:42] Intro

[2:30] Mindsets drive success

[07:50] What can you accomplish with a better mindset?

[09:28] Mid-week Mental Rep

Pre-Order Book from the Website

Pre-Order Book from Amazon

In the Season 12 premiere of Building Championship Mindsets, Dr. Amber Selking gives an overview of what to expect this season and a quick recap on what has been happening since Season 11. With over a decade of helping individuals, teams, and organizations understand and leverage the power of mindset and leadership to unleash performance excellence, Dr. Selking talks about the importance of reflection in your high-performance journey.

This season, Dr. Selking is going to guide you through the critical success drivers she has found to be crucial to the growth of organizations and individuals. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Press pause.  Reflect back on the last 10 years of your journey. What are some of the things in the last decade of your life that have been critical success drivers both professionally and personally?

STANDOUT QUOTES

• “A critical part in high-performance excellence is reflection, knowing why are things working. How can we replicate that? How can we enjoy this process and journey along the way? ” -Dr. Amber Selking [01:55]

• “How do we leverage human potential inside of organizations? By tapping into the power of mindset and leadership.” -Dr. Amber Selking [04:40]

• “What we need now more than ever, are teams and organizations that understand the importance of creating a system where human beings can thrive. While also making sure people inside that system know how to show up in the pursuit of a mission worth chasing.” -Dr. Amber Selking [05:32]

• “High performance has to be top-down, bottom-up, and contextually relevant. What are the organizational drivers that we put in place? How do we think right? Is it contextually relevant to an organization?” -Dr. Amber Selking [10:32]

Please get on iTunes to rate us and write a review for us! We are excited to share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use so that we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[0:42] Intro

[2:38] Recap

[6:07] The Summit Experience

[10:15] Linking organizations and individuals with success drivers

[12:03] Mid-week Mental Rep

In the season 11 finale of Building Championship Mindsets, Dr. Amber Selking walks through the valuable plays covered throughout the season from the ‘Winning the Mental Game: The Playbook for Building Championship Mindsets’ book. Dr. Selking shares how we can learn to tap into the power of our mind, equip ourselves to win the mental game, and become a force for good in our world. 

The mental performance plays are more than a program. They are a blueprint that can empower you to become the architect of your own success and greatness. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Resolve to win your mental game. Build the mindsets necessary to help you become who you know you have been created to be. Build the routines. 

STANDOUT QUOTES

• “I can’t be the sole source of motivation in your life. Your parents can’t be. Your spouse can’t be. Your coach can’t be who motivates you. You have to learn to motivate you.”  -Dr. Amber Selking [04:30]

• “You are now equipped with a playbook that includes the mental performance plays you can run, which can be integrated into the very fabric of how you live your life.The belief that you are educated, equipped and empowered to win the mental game in every aspect of your life is the foundation that will allow you to be a force for good in this beautiful world.”  -Dr. Amber Selking [09:58]

• “As we learn to fix our mind on things that are excellent, noble, praiseworthy, right, true about ourselves, other people, about what we are trying to accomplish in the world, about the situations we find ourselves in, all of a sudden a since of peace, control and hope will come over us.” -Dr. Amber Selking [12:50]

• “We must win in our mind first.That starts with understanding and choosing to win our thought life on a daily basis.” -Dr. Amber Selking [14:33]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[0:31] Intro

[4:16] The Mental Playbook 

[9:21] Excerpt on Excellence

[11:30] Client story

[13:24] Mid-week Mental Rep

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #8 of the mental performance playbook and the importance of routine. Dr. Selking discusses how habits build excellence and allow us to show up every day with intentionality. When life becomes challenging, we resort to the habits we have created in our lives. Dr. Selking shares how developing routines is a learned skill that requires consistency, purpose and commitment. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Flesh out your own competitive identity. Connect with the most beautiful and powerful parts of yourself. What routines do I need to build to help me get into that competitive identity right now?

STANDOUT QUOTES

• “Routines are an effective way to get our minds, emotions and bodies into position to build powerful habits. Routines help build habits. Habits lead to consistency. Consistency leads to excellence.”  -Dr. Amber Selking [04:19]

• “Developing effective routines is a learned skill. We can integrate these skills into our performance strategy and execution in a way that facilitates performance excellence. It takes work. It requires intentionality and purpose.”  -Dr. Amber Selking [04:51]

• “Don’t let the world take your power away. Don’t let the world tell you that this season, this moment of your life doesn’t matter. Because it does. It matters right now.”  -Dr. Amber Selking [12:15]

• “Use these mental plays. Build routines that help you show up more consistently. Because we need your excellence in the world.” -Dr. Amber Selking [12:55]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[1:03] Intro

[1:12] Mental Play #8: Routines

[3:35] Building habits of excellence

[6:17] Client story

[11:34] Mid-week Mental Rep

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #6 of the mental performance playbook and emotional mastery. Dr. Selking discusses what happens to our bodies under pressure and how we can learn to master our emotions and not allow physiological stress to inhibit us from showing up as we intend to. She shares the impactful story of a client who decided to step into the pain of a disappointing season and sought to control the controllables. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

Can you look at whatever season of life you are in right now and start to see that this is a defining moment in my life? Can you control the controllables? Choose to step out of the emotional cyclone and find your next layer of greatness. 

STANDOUT QUOTES

• “When we start to understand that we don’t have to be at the mercy of our emotions, but rather we can master those emotions.” - Dr. Amber Selking [07:02]

• “What comes before emotions? Thoughts. So whatever emotions we are experiencing are generated from some type of thought.”  - Dr. Amber Selking [08:10]

• “Because we allow our emotions to dominate we often execute an act before we even think about it. When we allow our emotions to rule we are the passengers rather than the drivers.” - Dr. Amber Selking [11:08]
• “Understanding the concepts of emotional mastery will allow you to redefine your relationship with pressure and stress and allow you to step off the emotional rollercoaster ride. But be patient, it takes time. We are ever learning, ever growing, ever striving to find new layers of our greatness. It is a process.” - Dr. Amber Selking [12:07]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[01:23] Intro

[02:21] Play #6: Emotional Mastery 

[03:53] Client story

[07:51] How emotions affect us 

[12:52] This week’s MidWeek Mental Rep

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, special guest Edgar Cabello interviews Dr. Amber Selking to celebrate the release of her new book: Winning The Mental Game: The Playbook for Building Championship Mindsets. Dr. Selking shares her passion for helping people understand themselves and empowering them to show up to moments in their lives. They take an in-depth look into Dr. Selking’s journey as a coach, consultant, leader, and author. 

Join Edgar Cabello and Dr. Amber Selking for a powerful discussion on how we can build champion mindsets and be transformed by the renewing of our minds.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

STANDOUT QUOTES

• “Humans are a compilation of stories that we create, that we live, that we rewrite. And so when we are thinking about how we as humans show up to moments or to environments, that really comes from our brain. When we are able to interlace those things and understand where people are in their story and their life journey and infuse them with new understanding, all of a sudden their story starts to shift and can become richer.” -Dr. Amber Selking [08:59]

• “What are you going to do with what you have? It doesn’t matter how much or how little. it just matters that you grow it.”  -Dr. Amber Selking [13:08]

• “Oftentimes we release control or say: “That’s just my life.” or “That’s just how I am.”, I think that’s the narrative. The story we tell ourselves is doing a great deal of harm or certainly not helping to the degree that it could.” - Edgar Cabello [25:08]
• “If we are crafting a story about our life or our identity, and we just repeat that over and over. We are building mindsets, literally protein patterns that change the form and function of our brain ” -Dr. Amber Selking [25:49]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[01:10] Intro

[03:59] Dr. Selking’s progression from coach to author

[07:37] Highlights of the book

[08:50] The power of the brain and the human story

[11:45] What inspires Dr. Selking

[20:35] Building strong foundations in people

[31:02] Client stories and experiences

[38:33] Where you can purchase the book

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• How do you change in stressful moments? Do you get external and distracted or internal and hyper focused on yourself? Make the choice to direct your attention to where it needs to be to help you be effective in the moment. 

STANDOUT QUOTES

• “Performance is how you show up, moment by moment. Whether you are a mom or a dad, a friend or a family member or whether you are sitting down to manage your books… All of us need to learn how to win our mental game and direct our attention to the things that matter.” -Dr. Amber Selking [02:12]

• “Our thoughts affect our emotions, which affect our physiological response, our heart rate, our muscle tension, our visual field, our hormones and ultimately how our bodies are, determines our performance in the moment.” -Dr. Amber Selking [04:45]
• “Attentional control is all about being locked on to the right things at the right time. It is a purposeful process.” -Dr. Amber Selking [07:33]
• “When we talk about performance and execution we have to learn how to pull our minds from the past or the future, into the present moment. Because this is where performance happens.”  -Dr. Amber Selking [08:12]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:04] Intro

[01:46] Play #5: Attentional Control

[02:40] Client story

[07:13] Develop your Attentional Control

[08:55] This week’s Championship Mindset Training 

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play #4 of the Mental Performance Playbook and how to find your optimal zone. Dr. Selking talks about how we can reach our optimal zone when we trust our preparation. When we identify our optimal zone, we can manage our intensity and deliver consistent high performance. We can use adrenaline to get in the zone, show up where it matters, and win our mental game. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• What are you doing leading up to your moment? Is it helping you be in the zone that you need to be in when you need to be there? Use the idea of a pre-routine to get into that zone.

STANDOUT QUOTES

• “I firmly believe that people want to be good and do good in the world. But, oftentimes the barrier to get there is how they think. Their beliefs about themselves or about their abilities in the world.” - Dr. Amber Selking [01:51]
• “If we can learn to tap into and truly win our mental game, I believe that not only are we going to enjoy life more, have more fun in the process, but the world is gonna be a better place along the way.” -Dr. Amber Selking [02:10]
• “Whether you’re standing on a football field, in a board room or before the love of your life, how you show up matters and you don’t need to leave that up to chance.” -Dr. Amber Selking [10:18]
• “Regardless of what is going on around us, regardless of the butterflies, we might feel. Listen, you’re still going to feel the butterflies, you’re still gonna have adrenaline searing through your body. I don’t want any of that to stop. I just want us to know how to use it, direct it, get in that zone and be our best. Because it matters.” [11:54]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:20] Play #4: Intensity Management

[03:20] Client story

[09:58] Finding your optimal zone

[11:02] This week’s Championship Mindset Training 

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Where do I need to remind myself of how prepared I actually am? What is the physical, technical, mental, and tactical preparation that I have done to prepare myself for this moment? Write it down and choose confidence. 

STANDOUT QUOTES

• “We can build confidence. We can train confidence. We can enhance confidence.” -Dr. Amber Selking  [02:16]
• “That’s what adversity wants to do. It wants you to forget in the moment of execution what you have done and why you are meant for that moment.” -Dr. Amber Selking  [12:02]
• “External circumstances are real. They impact us. They change us. But they shouldn’t control us.” -Dr. Amber Selking  [13:05]
• “It matters that we are choosing confidence because we are prepared. We are ready for this moment and it is our opportunity to bring our best selves to the world.”  [16:56]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:20] Play #3: Confidence

[02:30] What goes into confidence?

[08:17] Preparation

[13:05] External circumstances and confidence

[15:07] This week’s Championship Mindset Training 

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Find the right rhythm in your life to step back and contextualize your life in the broader picture. Do you need to do this quarterly, weekly, or annually? What is the best environment for you to do this in? 

STANDOUT QUOTES

• “It’s all about building systems of high performance and helping people inside of those systems really tap into the essence of being a human being.” -Dr. Amber Selking  [01:45]
• “The brain doesn't care what your socioeconomic background is, what the color of your skin is, what your political affiliation, what part of the world you live in, what religion you are, what gender you are… at the end of the day the brain is about being human” -Dr. Amber Selking  [02:22]
• “If you don’t know why you do what you do it is going to be very difficult to find depths of motivation when you’re going through dry seasons.” -Dr. Amber Selking  [09:00]
• “Motivation that is internally driven is what will keep you propelled, buoyant and on-course, as you navigate the waters of life across any domain, across any spectrum.” -Dr. Amber Selking  [13:49]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[00:48] Play #2: Motivation

[01:06] What is a mindset?

[04:22] Learning how to train your brain

[12:57] Sustaining motivation

[15:07] This week’s Championship Mindset Training 

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

In this episode of Building Championship Mindsets, Dr. Amber Selking discusses Play # 1 of the mental performance playbook on why it’s important to be aware of what’s going on inside of us and what’s happening around us. She talks about using the five love language assessment to understand how emotions impact our ability to bring our full selves to move forward and get better through that. Discovering our love language will help us make the necessary adjustments to show up and deliver our best when it matters.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a PhD in Educational and Counseling Psychology from the University of Missouri, a master’s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Do the five love languages of assessment. Where do your results show up in your life? Where are you winning your mental game? How can you become more aware of how other people are treating you?

STANDOUT QUOTES

• “I firmly believe that in order to win in the long term, to make and manifest the greatness inside of us, it’s start with how we think.” -Dr. Amber Selking  [02:57]
• “Here’s the challenge that a lot of leaders and coaches face is that often inadvertently our communication styles shut people down. Because we’re wired a certain way, so we don’t process information the same way that our people or our players or our student athletes might, and so we shut them down.” -Dr. Amber Selking  [04:12]
• “How can we as leaders and coaches actually adjust our communication style in ways that we know are meaningful to the men and women that we lead or that we serve as their coach, as their teacher, as their parent in ways again that can elicit that greatness inside of them?” -Dr. Amber Selking  [12:23]
• “If we are aware of the fact that we are words of affirmation, it can help us not take things so personally sometimes.” -Dr. Amber Selking  [16:03]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email Amber to book an engagement or become a podcast partner at drselking@selkingperformance.com

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Check out our EBooks! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:49] Play #1: Awareness

[03:14] What’s your love language?

[10:11] Shift your communication

[13:01] Fundamentals of awareness

[15:07] This week’s Championship Mindset Training 

Pre-Order Book from the Website

Pre-Order Book from Amazon

Please rate and review us! We are excited to complementarity share this content with our audience, and engagement will enable us to continue sharing quality content. Also, please share the podcast on social media, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.