In Episode 9 of Season 1, Dr. Amber reviews Building Block 8 of her "Building Your Mental Performance Foundation" program, Routines. Mike Lee, professional light-heavy weight boxer (19-0), joins Amber to share how the mental game drives his success in the ring and in life.
Mindset Note: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING. ROUTINES ARE BUILT DURING PREPARATION.
Championship Mindset Training: Build routines for Pre-Performance, During Performance, and Post-Performance.
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Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Video on Evan Longoria & Dr. Ken Ravizza on Routines & Performance
Video on the New Zealand All Blacks Pre-Game Haka
Follow Mike Lee on Twitter: @MikeLeeBoxing
Follow Mike Lee on Instagram: @OfficialMikeLee
Check out Mike's Website here: www.mikeleeboxing.com
Referenced Material:
Paper on the "Mundanity of Excellence"