In Episode 8 of Season 1, Dr. Amber reviews Building Block 7 of her "Building Your Mental Performance Foundation" program, Mental Rehearsal. Lee Becton, former Notre Dame Football running back under Coach Lou Holtz and current business man with Dark Horse Sports Recruiting, joins Amber to share how the mental game drives his success in sport, business, and in life.
Mindset Note: WHAT THE MIND CAN SEE & BELIEVE, THE BODY CAN ACHIEVE!
Championship Mindset Training: Practice mental rehearsal training for an upcoming event for 5 minutes/day using the Keys to Effective Mental Rehearsal.
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Referenced Links:
Referenced Links:
The Selking Performance Group (SPG) Website: Selking Performance Group
Follow SPG on Twitter: @DrSelking
Video on Coach Holtz's Pre-Game Mental Rehearsal Sessions
Follow Lee Becton on Twitter: @Lbectondh
Check out "Dark Horse Recruiting" here:
Website: http://www.darkhorserecruits.com
Referenced Material: