High Performance When It Matters Most | “Discipline Your Thinking”

In this episode, Dr. Amber Selking talks about disciplining your thinking and how choosing your thoughts impacts how you show up in the moment. Listen to how she tells us how to choose the right thoughts to set up the process for success.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

 

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

 

Championship Mindset Training | MidWeek Mental Rep

 

 

• Think about what you’re thinking about. Make a conscious choice to choose thoughts that give you the impact that you desire.

 

 

STANDOUT QUOTES

 

• “High performers discipline their thinking because they understand that our thoughts have the potential to set us up for success or to lead us to failure.” -Dr. Amber Selking [02:09]

 

• “So again, we can’t choose which thoughts try to get into our head, right? But we can choose and control what we’re going to do with those thoughts once we get them.” -Dr. Amber Selking [07:44]

 

• “Discipline your thinking is a critical skill is a critical skill to deliver high performance when it matters most.” -Dr. Amber Selking [14:05]

 

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Additional Links:

 

Email me to schedule a speaking engagement! [e-mail]

 

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

 

Selking Performance Group (SPG) Website: www.selkingperformance.com

 

Follow SPG on Twitter: @ChampMindsets

 

Check us out on Instagram: @selkingperformance

 

Like SPG on Facebook: Selking Performance Group

 

Email me to become a podcast partner through sponsorship: [e-mail]

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

 

TIMESTAMPS

[00:02] Intro

[01:55] Discipline your thinking

[04:13] First be aware

[06:54] Choose to think right

[09:00] Think about something that makes you angry

[13:24] This week’s Championship Mindset Training

[14:12] Outro