Info

Building Championship Mindsets

“Building Championship Mindsets. | the Podcast” is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.
RSS Feed
Building Championship Mindsets
2022
October
May
April
March
February


2021
December
November
October
September
May
April
March


2020
December
November
October
September
May
April
March


2019
December
November
October
September
June
May
April
March


2018
December
November
October
September
August
May
April
March
February


2017
December
November
October
September
August
March
February


All Episodes
Archives
Now displaying: Page 1
Nov 29, 2021

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about the concept of savoring and to pause and really experience a moment. She discusses the four types of savoring and shares five ways to enhance them. Listen as she reminds us to take a moment and allow yourself to savor.

 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

 

Championship Mindset Training | MidWeek Mental Rep

 

  • Savor delight in moments. Feel a sense of pride in yourself, even if it’s just for doing this.

 

 

STANDOUT QUOTES

  • “Despite whether you’ve lost a lot of people and it’s difficult or whether you’re in a season of life that you’re just grinding, find moments to savor because it goes by so, so quickly.” -Dr. Amber Selking  [02:30]
  • “Man, give some people some praise and if you get praise, just let yourself bask in it. You’re working really hard. You’re doing really good things. Don’t forget to celebrate that.” -Dr. Amber Selking  [05:44]
  • “Bring somebody else you know is going to marvel in the experience, that you know is going to really appreciate something, because when you can see something that maybe you get to do quite frequently through the lens, the novel lens of somebody else, it just makes you so appreciate and soak in everything about it.” -Dr. Amber Selking  [10:52]
  • “When we take moments to savor, we don’t regret.” -Dr. Amber Selking  [13:53]

 

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

 

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @champmindsets

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

 

TIMESTAMPS

[00:02] Intro

[01:07] What is to savor

[02:16] Find moments to savor

[04:53] Four types of savoring and five ways to enhance

[11:28] Give yourself permission to savor a moment

[14:59] This week’s Championship Mindset Training

0 Comments
Adding comments is not available at this time.