In this episode of Building Championship Mindsets, Dr. Amber Selking talks about strengthening your self-efficacy, which is the belief that you can produce desired results through your actions. She shares how to build your self-confidence and the courage to risk.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Ask yourself what areas of your life do you need to strengthen your self-efficacy? What areas do you need to strengthen that self-confidence, that belief in your capacity to produce your desired results by your own actions? What elements from areas where you do have high self-confidence can you apply?

STANDOUT QUOTES

• “Now, the thing though that we have to understand about self-efficacy is it is very situational. It’s contextualize.” -Dr. Amber Selking  [02:44]
• “When we say strengthen our self-efficacy, we want to strengthen our self-confidence.” -Dr. Amber Selking  [03:19]
• “We have to have the courage to risk, but where does that come from? That comes from that belief in ourselves.” -Dr. Amber Selking  [04:27]
• “This is why we have to strengthen our self-efficacy. Why we have to strengthen our belief in ourselves to produce intended outcomes? Because it gives us the courage to step into the arena and to risk. And guess what happens when we do? Man, we find whole new layers to ourselves.” -Dr. Amber Selking  [08:04]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:52] What is self-efficacy

[03:19] Self-confidence and risk

[08:45] What it does for our well-being

[11:09] This week’s Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about choosing optimism. She discusses the concept of optimism and how it helps you cope and think about the ways to move through a situation. Do you believe that a situation will turn out for the best? Do you believe that the work that you’re doing today matters? Listen to learn what optimism really is.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Identify a situation where you find yourself resigned to despair or struggling to believe that it will work out. Think about the controllable factors that you can focus on to help you address this challenge and choose optimism.

STANDOUT QUOTES

• “Do you believe that this will turn out for the best? Do you believe that the work that you’re doing today matters? That’s what optimism really is.” -Dr. Amber Selking  [05:23]
• “We can’t do anything great by ourselves. But man, does the energy and conviction with which we pursue that on our heart, when that stimulates us internally, it connects us with other people, which just multiplies the force that which we can conquer and tackle and go after and believe in and ignite and inspire others on the journey around us.” -Dr. Amber Selking  [08:24]
• “So what they found is that optimists in these moments, particularly task-focused moments, optimists tend to be problem-focused as they cope with it. What in this situation is actually in my control? And how can I problem solve here so that we can continue to take steps forward?” -Dr. Amber Selking  [10:30]
• “Optimism is saying ‘I believe in a better future and I am going to get to work to make that happen.’” -Dr. Amber Selking  [13:11]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[02:23] The concept of optimism

[04:31] Defining optimism

[08:45] What optimism leads us to do

[11:49] Optimism at play

[16:56] Nature element to optimism to pessimism

[20:04] This week’s Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about generating positive emotions. She discusses how to start with a positive vision that will generate the positive emotions you need to pursue what you’re after. Listen to how these positive emotions allow you to generate an upward spiral that will increase your resilience and resources.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Be intentional about generating positive emotion at your starts. Whenever you have a start in your day, how can you generate positive emotions knowing that it will be a catalyst for your relationships, your work and how you see the world?

STANDOUT QUOTES

• “You can get so much in the mundanity of excellence and the grind that you forget to even enjoy what you’re doing in this world.” -Dr. Amber Selking  [02:33]
• “The Dalai Lama said that, ‘In order to carry a positive action, we must develop a positive vision.’” -Dr. Amber Selking  [03:25]
• “When we talk about generating positive emotions, it’s not soft and fluffy.” -Dr. Amber Selking  [06:41]
• “If we want to continue to perform despite the challenges in front of us, positive emotions are a powerful element for us to tap into and show up and bring the absolute best of ourselves to each and every moment.” -Dr. Amber Selking  [08:25]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:03] Intro

[01:59] Generate positive emotions

[03:25] We must develop a positive vision

[07:26] This week’s Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about leading with purpose. In order to lead despite challenges and setbacks, we need to have conviction with what we do. Listen as Dr. Selking shares three pathways that will help us create this sense of purpose.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Answer for yourself. What’s your why? Why do you do what you do? How do your personal and professional goals align with your purpose?

STANDOUT QUOTES

• “Charisma is not about being introverted or extroverted. Charisma is about being so convicted in what you’re talking about that it ignites people’s hearts and minds around you.” -Dr. Amber Selking  [02:45]
• “If you don’t have clarity of why you do what you do and your purpose in this world, you can’t lead yourself in the way that you need to.” -Dr. Amber Selking  [04:36]
• “If you go through a big event, it can be positive or negative, but these life events can help us understand more deeply our purpose.” -Dr. Amber Selking  [07:32]
• “If there’s a disconnect between our purpose, the vision we have for our lives and for our professional lives. If there’s a disconnect, we’re going to have a sense of floundering in this world.” -Dr. Amber Selking  [11:43]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:03] Intro

[01:48] Lead with purpose

[05:51] Three pathways to create this sense of purpose

[11:21] This week’s Championship Mindset Training

[12:37] Purpose Summit 2022

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about developing mindsets. She discusses why developing the right mindsets are important to bring out your best self and how to control your thoughts that are conducive to your mental and emotional health.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Identify three mindsets that you need to change or to develop to help you deliver despite. What does despite mean for you?

STANDOUT QUOTES

• “Mindsets are like a filter on a picture or if you’re on Instagram. You can pick different filters that go over a picture and depending which one you pick determines what that picture looks like. It can totally change the experience of the picture based on what filter you put over it. Mindsets are the same thing.” -Dr. Amber Selking  [08:17]
• “Man, industry disruption is where we actually get great. I cannot wait to see what new stuff we create out of this disruption.” -Dr. Amber Selking  [09:32]
• “What we wire into our brain, we can wire out of our brain.” -Dr. Amber Selking  [11:18]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:03] Intro

[02:38] Develop your mindsets

[04:10] What is a mindset

[08:11] Mindsets are like filters on a photo

[09:32] Emotional responsiveness

[13:08] Novak Djokovic’s mindset shift

[15:28] This week’s quote and Championship Mindset Training

In this episode of Building Championship Mindsets, Dr. Amber Selking talks about grounding your identity. Ask yourself this week: “Who are you? Who are you under the jersey?” Dr. Selking discusses the power of identity and the importance to ground your identity so you can show up free and ready to bring your very best to the world.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Consider the various roles you play and evaluate your self concept. How do you perceive yourself in those various roles? How do you view yourself? How positive or negative do you view yourself? Are you generally the same person throughout your different roles?

STANDOUT QUOTES

• “Thoughts are not just these things that float around in the air. They are real things. Electrical signals that get sent from your brain through your neurons into your body to execute actions. What we know is that our thoughts affect our emotions which affect our physiological response, which ultimately dictates our performance.” -Dr. Amber Selking  [02:29]
• “That is the power of identity, in how we show up and live a life fully alive.” -Dr. Amber Selking  [06:02]
• “We have to understand who are we. And are we bringing a sense of consistency to ourselves and to our lives and to our roles knowing that if we do, that will increase our levels of mental toughness.” -Dr. Amber Selking  [08:13]
• “High performance excellence starts with a grounded sense of identity. Then it goes into mindset and building the mindsets conducive to high performance. Then it goes into leadership of self and systems, and then that’s when we achieve greatness.” -Dr. Amber Selking  [08:34]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[02:13] How we think matters

[03:33] Ground our identity

[06:01] The power of identity

[08:55] Examples of performing despite

[12:04] This week’s Championship Mindset Training

In the Season 10 premiere of Building Championship Mindsets, Dr. Amber Selking previews the season called “Performing despite the pandemic,” that explores the elements of positive and performance psychology that will help individuals show up and continue to deliver. Listen to what it means to perform and what you can do to commit in bringing your best self despite the pandemic.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Select an area of your life that you need to commit to performing. What area of yourself do you need to commit to showing up as the best version of yourself despite the pandemic, despite time limitations, despite distance, despite limitations, mentally or physically.

STANDOUT QUOTES

• “When people feel cared for and their voice matters and they feel like they’re putting their hand to a craft everyday, they go home happier and healthier. When they do, they’re better parents, better spouses, better friends, better community members because of it.” -Dr. Amber Selking  [09:56]
• “When I say performing, it’s not about being fake, putting on a mask and trying to do something or be something that you’re not. To me, performing is about bringing your very best self to every moment in front of you.” -Dr. Amber Selking  [10:51]
• “Nothing in this world can take the place of persistence.” -Dr. Amber Selking  [18:26]
• “We have to be aware before we enhance.” -Dr. Amber Selking  [18:58]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:33] Season 10: Performing despite the pandemic

[06:02] A tease of exciting stuff coming up

[10:30] What it means to perform

[12:35] What to expect this season

[16:28] This week’s quote and Championship Mindset Training

In this last episode of season 9, Dr. Amber Selking talks about the power in the word, GREATNESS. She first reflects on this season and how we can make these words a part of who we are and how we show up on a day-by-day basis. She also shares how to make GREATNESS by tapping into the power of the human brain.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Ask yourself: How can I make GREATNESS in this moment? What would it look like for me to make this moment better for myself and for those around me?

STANDOUT QUOTES

• “It has been a powerful look at how do we wire in excellence to the very way that we think as human beings.” -Dr. Amber Selking  [01:36]
• “Man, there is greatness everywhere. We just have to find it.” -Dr. Amber Selking  [14:36]
• “Making greatness is a forward thinking action verb. It’s not reflective of the past.” -Dr. Amber Selking  [17:33]
• “Life is short, you all. And we need more light. We need more bridges. We need more hope, and that is the opportunity each of us have to bring to this world around us.” -Dr. Amber Selking  [21:41]

Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[05:30] Reflecting on Season 9

[10:17] The power in the word GREATNESS

[15:51] The definition of GREATNESS

[18:16] Wire in the power of these words into our lives

[20:48] This week’s Championship Mindset Training

[21:52] Amber’s first book

[23:20] Outro

In this episode, Dr. Amber Selking speaks with her mom, Cindy Lattner, about the power of the word intention. Cindy reflects on her parenting skills and how she raised her children to become the best human beings they can be and make the world a better place. She also discusses how raising animals helped her children learn about life.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Be intentional about your thoughts. What are your goals? Then be intentional on how you’re going to achieve them. Focus on what that’s going to look like and develop a time frame to get it done.

STANDOUT QUOTES

• “When you empower people, you don’t want to be the one that’s being empowered.” -Cindy Lattner [16:44]
• “Learning consequences to decisions that you make I feel like was such a thread that ran through our world and our lives.” -Dr. Amber Selking [19:07]
• “By always living up to what you’re capable of, I think is where you set your bar.” -Cindy Lattner [23:39]
• “Mom and Dad have to be in that whole consistency together, because if one says one thing and the other one says another, pretty soon things start to fall apart.” -Cindy Lattner [29:21]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:24] Today’s guest: Cindy Lattner

[03:39] “How did you do this?”

[06:11] Cindy’s word for 2021: intentionality

[09:01] How Cindy’s parents impacted her life

[10:14] How safety relates to parenting

[15:32] Selflessness, empowerment and trust

[22:55] How to keep getting better

[23:47] The modeling effect

[30:38] This week’s Championship Mindset Training

[32:08] Outro

In this episode, Dr. Bryan Thomsen, assistant superintendent for Moberly Public School District, speaks with Dr. Amber Selking about his word of the year, believe. He shares how he instills belief in people and his students. Listen to his four steps to help build self-efficacy in people.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Never limit yourself. If you want to accomplish something, set your mind to it and go for it.

STANDOUT QUOTES

• “If we can get people to believe in themselves and that’s to believe in ourselves, the possibilities are endless.” -Bryan Thomsen [05:19]
• “So we’ve got to be really mindful of that, because just like we can build self-efficacy and belief in people in these four ways, we can also have these four ways that undermine that belief and self-efficacy.” -Dr. Amber Selking [14:44]
• “When you believe that you can do it, guess what you start doing? The things that you need to do to get what you say that you want.” -Dr. Amber Selking [20:42]
• “One thing I always say is limitations are set by the mind.” -Bryan Thomsen [23:02]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:03] Today’s guest: Bryan Thomsen

[02:02] Why positive coaching

[04:22] Joe’s word for 2021: believe

[08:29] How he instills belief people

[15:02] Eradicating sarcasm in his schools

[17:52] The importances of a credible witness

[21:06] Contextualizing emotions

[22:16] This week’s Championship Mindset Training

[24:33] How to contact Bryan Thomsen

[24:55] Outro

In this episode, Dr. Amber Selking revisits one of her past words of the year, sweetness. After a heavy and challenging 2020, she believes we could use a little bit more positive emotions in our hearts and minds towards ourselves and to others. She challenges us to think about where do we need more sweetness in our lives.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• How do you cultivate sweetness in your own life? How can you inject some of that sweetness into the relationships that are closest to you?

STANDOUT QUOTES

• “The reality is when we go through valleys, we’re meant to walk out of those valleys.” -Dr. Amber Selking [07:58]
• “That’s where these words can be powerful too. They can be shifts, pivots of our lives of just new angles of direction that we know we need to lead ourselves into.” -Dr. Amber Selking [08:08]
• “The brain in a positive state thinks more clearly, thinks more creatively and it problem solves better.” -Dr. Amber Selking [09:31]
• “The world needs more of that now. The world needs that sweetness. It needs that hope because we need life. We need life in our people. We need life in our teams. We need life in our organizations, and sweetness can help cultivate that.” -Dr. Amber Selking [14:20]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[02:05] The power of words

[05:03] Revisiting sweetness

[08:54] The purpose of positive emotions

[11:10] An example

[13:44] This week’s Championship Mindset Training

[15:08] Outro

In this episode, Dr. Amber Selking speaks with Joe Ferraro, host of the One Percent Better podcast. Joe Ferraro talks how he uses the power of conversation in his work as a teacher, a speaking coach and a podcast host. He explains why he wants everyday conversations to feel more like podcasts, so that they are heightened and more purpose driven and mutually beneficial. Listen as he shares tips on how to have better and more beneficial conversations.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Think about your conversations. Are you showing up with purpose or with intent? Are you showing up to create mutually beneficial moments with a damn good conversation so both of you can walk away fulfilled?

STANDOUT QUOTES

• “So my goal for people, my goal in my own life, I want every single conversation I have to be purpose driven and mutually beneficial and slightly heightened from an everyday level of conversation.” -Joe Ferraro [14:17]
• “I have students who when they lowercase something in the group thread in Google Meet, I just say know your worth. Don’t go lowercase I.” -Joe Ferraro [15:41]
• “We do have time. We have time. It’s just what are we using that time for?” -Joe Ferraro [25:12]
• “When we’re communicating, does our impact match our intent?” -Dr. Amber Selking [20:36]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

Visit Joe’s website: www.damngoodconversations.com

Listen to the One Percent Better podcast: www.onepercentbetterproject.com

Follow Joe Ferraro on Twitter: @ferraroonair

TIMESTAMPS

[00:02] Intro

[01:25] Today’s guest: Joe Ferraro

[01:41] Joe’s different projects and jobs

[08:54] Why we focus on words this season

[10:52] Joe’s word for 2021: conversation

[13:00] What conversation means to Joe

[18:17] What you manifest through conversation

[23:54] A recent good conversation

[25:42] Tips for a good conversation

[30:16] This week’s Championship Mindset Training

[33:56] How to contact Joe Ferraro

[36:11] Outro

In this episode, Dr. Amber Selking speaks with Tim O'Connor, creative and brand program director for Fighting Irish Media at Notre Dame. Tim shares how his word of 2021 - elegance - helps him strip away the noise to create new value. He also talks about the importance of branding, what he thinks is Notre Dame’s brand and how to balance a large brand like Norte Dame with your personal brand.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• What is one thing or skill you do everyday? Use personal discipline to constantly refine it.

STANDOUT QUOTES

• “I also say that brand is sort of a mask that you put between that set of emotions and the real world, and the more genuine you are as an organization, the more that mask looks just like your actual face.” -Tim O'Connor [08:53]
• “The more complexity you add to anything, the more likely you’ll make it that it will fail or break.” -Tim O'Connor [19:13]
• “It’s so fun to hear you share these things that why the brand is so important and how powerful it can be, not only for internal alignment but for external expression.” -Dr. Amber Selking [22:22]
• “A really well organized brand will present a cohesive message as much as they can so that if someone has that crossing over into a lifelong fan moment, why wouldn’t we want to do that? Aren’t we stronger with that person on the bus than off of it? Why would we want them to build an awesome positive connection with the wrong color or the wrong mark? It doesn’t make sense.” -Tim O'Connor [30:44]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[02:05] Today’s guest: Tim O'Connor

[03:26] Tim’s role at Notre Dame

[06:08] The Notre Dame brand

[13:27] Tim’s word for 2021: elegance

[18:03] What it looks like in his day-to-day

[23:20] The importance of a brand

[31:06] Using the brand with your personal brand

[34:48] This week’s Championship Mindset Training

[39:19] Outro

In this episode, Dr. Amber Selking speaks with Cristin Wipfler, registered dietitian, holistic health coach, and founder of PEACH and performance nutritionist at the Selking Performance Group. Cristin talks about how she will use her word of 2021, trust, through her career, the process and the journey. She discusses how our thoughts and beliefs determine our actions and outcomes in everything we do. Listen as she shares why the value is in our journey and not the destination.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Take stock of your accomplishments with the perspective of trust. What did you need to trust in those moments? Look at the areas where you need that trust to get you to the next level.

STANDOUT QUOTES

• “I’ve always just had this deep, deep desire to help people. I love helping people smile more. I love helping people feel better about themselves in their skin.” -Cristin Wipfler [05:29]
• “Mindset is a part of your nutrition journey. Leadership of yourself in your health journey is an important part of you being able to tap into who’ve been created and called to be in this world” -Dr. Amber Selking [06:19]
• “It is a journey and unless we take steps, we don’t know what the next step is supposed to be. I think so many people want to see the whole journey laid out before they take that first step and the reality of it is that’s not how life works. Life works one step at a time.” -Dr. Amber Selking [13:11]
• “It was really only within the last few years that I discovered that the value is in the journey. It’s not in the destination. That’s where the growth happens is over the journey and who you become on that journey where the magic is.” -Cristin Wipfler [14:30]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

PEACH website: www.peach-strong.com

TIMESTAMPS

[00:02] Intro

[01:34] Today’s guest: Cristin Wipfler

[02:29] Where does the name Peach come from?

[04:15] What led Cristen to be a dietitian and health coach

[06:43] When she works with a client on a nutrition/health journey

[09:45] Cristin’s word for 2021: trust

[14:10] The value is in the journey

[15:41] The biggest challenge in trusting herself

[17:45] A story about Liam

[22:05] This week’s Championship Mindset Training

[25:18] Outro

Episode Summary

In this episode, Dr. Amber Selking speaks with Kaelene Curry, a mental performance coach with Selkin Performance Group. Kaelene talks about how she’s applying her word for 2021 - relationships - through her work as the Director of Mental Performance for the Vanderbilt football team. She talks about the importance of relationships in our lives and how the football program is learning to lean on each other to build a true brotherhood.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Reach out to somebody that maybe you haven’t talked to or say hi to that person on the street. Give a compliment here and there. Don’t let your fear of perception get in your way.

STANDOUT QUOTES

• “It’s a top/down, bottom/up approach. So we’re hitting both angles of it, so that we can be as comprehensive and integrated as we possibly can.” -Kaelene Curry [04:08]
• “The brain is not a muscle in a scientific sense, but it functions like a muscle in the extent that the parts of it that we use grow and get stronger. The parts of it that we don’t get weaker. And we can actually train our brains to show up more consistently as the best versions of ourselves amid pressure, amid adversity, when things go wrong and when things are going right.” -Dr. Amber Selking [12:27]
• “Building relationships is what it’s all about. If we don’t have those strong connections throughout our lifetime, in a way, not to be cynical about it, it’s kinda like what are we doing?” -Kaelene Curry [15:34]
• “It’s hard to fight for somebody and something if you don’t care about them.” -Dr. Amber Selking [17:37]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:03] Today’s guest: Kaelene Curry

[03:16] Being the Director of Mental Performance

[11:21] Applied sports psychology vs clinical sports psychology

[14:02] Kaelene’s word for 2021: relationships

[18:59] Some critical relationships

[26:00] Relationships in Kaelene’s life

[28:39] This week’s Championship Mindset Training

[32:38] Outro

Episode Summary

In this episode, Dr. Amber Selking revisits her word of 2019 - alive - thinking of it in terms of what brings you life. What stimulates your soul and makes you want to jump out of bed in the morning so that you can be sustainable as an individual? On the flipside to that, what deadens you? Listen as she shares why we should be mindful of the people around us and how we can weave in the elements that make us feel alive.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• What brings you life? What deadens you? Think about how to weave into your life and your schedule the elements that make you feel alive.

STANDOUT QUOTES

• “It’s important that we think about minor elements. The world might think they’re minor elements, but again, everything we do matters if we care about being the best versions of ourselves and bringing that into the world” -Dr. Amber Selking [02:26]
• “And I’m not saying you have to cut all those people out of your life, but I do think you need to be mindful of being around people that either bring you life or deaden you.” -Dr. Amber Selking [08:52]
• “Disconnection breeds discontent.” -Dr. Amber Selking [09:33]

• “When our minds and our hearts and our hands are on fire, that’s what allows us to step into the world with a sense of purpose and passion, and then find who we are on the inside so that we can bring that to the world around us.” -Dr. Amber Selking [10:49]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[02:14] Stop and reflect on how we’re doing

[05:29] Her word of 2019: alive

[08:20] What deadens me?

[10:27] This week’s Championship Mindset Training

[12:16] Outro

In this episode, Dr. Amber Selking speaks with Brendon Scott, Principal, Managing Member at Ferio Tego, LLC, and Andy Tuite, Principal, Client & Business Development at The London Company. Brandon talks about how his word for 2021, sustainability, will help him in a business and a personal perspective. Andy chose preparation as his word of the year to provide more confidence at work. Listen as they describe their strategies to prepare and make decisions that will contribute to long-term success and sustainability to their work.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Think about your behaviors and your mindset. Identify any potential barriers that are in the way of your goals and long-term vision. Figure out a way to change it.

• Prepare as best you can everyday. Prepare to be great.

STANDOUT QUOTES

• “We try to prepare for 100 things, and if you get 99 of them right, you’re going to give yourself opportunities. And there’s always going to be one thing that you just can’t prepare for, but the more you’re ready for, the easier it is to that one thing to deal with as well.” -Andy Tuite [16:11]
• “Sometimes you gotta take everything you have. You gotta trust your gut and you’ve got to make a decision and execute.” -Andy Tuite [26:37]
• “Long term is what’s most important, but there is a balance in terms of we have to do things in the short term just to get to the long term. Otherwise, there won’t be a future.” -Brendon Scott [34:35]
• “Just the practice of preparation in your life, I think allows us to become a more grounded, thoughtful, present human being, and therefore, high performer.” -Dr. Amber Selking [38:53]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[03:03] Today’s guests: Brendon Scott and Andy Tuite

[06:06] How Brendon and Andy are impacted by a word of the year

[09:47] Brendon’s word for 2021: sustainability

[14:47] Andy’s word for 2021: preparation

[19:09] Making a list for tomorrow

[21:21] What helps Brendon prepare in his career

[25:52] How Andy prepares

[32:08] Brendon’s decision-making process

[35:12] This week’s Championship Mindset Training

[40:12] Outro

In this episode, Dr. Amber Selking speaks with Kelli Zeese, Director of Operations at Selking Performance Group. Kelli talks about why she chose conviction as her word for 2021. She discusses how it will help her believe more in herself which will then allow her to help and serve others. This is the first year she’s chosen a word of the year, so she also shares with Amber some of the other words on her list. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Make a list of all your accomplishments, no matter how big or small. Train your mind to focus on the positive by revisiting the list.

STANDOUT QUOTES

• “I think the more you believe in yourself, the more you’re able to help and serve others and believe in them as well.” -Kelli Zeese [12:02]

• “When it comes back to conviction and understanding where some of my thought patterns have come from in the past, by understanding that, that allows me to be more intentional with where I’m going moving forward.” -Kelli Zeese [21:43]
• “In the process of your conviction, who are you becoming? Because I have witnessed people who are convicted for something and become such a positive force for good in the world and that brings so much unity and healing and energy and hope to people, to groups, to teams, to organizations that it is life-giving.” -Dr. Amber Selking [22:34]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[01:45] What is a mindset

[03:16] Today’s guest: Kelli Zeese

[08:34] Kelli’s word for 2021: conviction

[14:30] Other words on her list

[16:26] What do you believe delivers high performance?

[20:57] Dare and risk

[24:26] Some areas of conviction Kelli is exploring

[27:44] This week’s Championship Mindset Training

[28:46] The definition of conviction

[30:47] Outro

In this episode, Dr. Amber Selking speaks with Michael Yoder, founder and owner of Truth Work Media. Michael talks about his word for 2021 — awareness — and how he will focus it around creating, learning and resting. He discusses the power in writing things down and how it helps him not only flesh out ideas, but make them a reality. Listen as he shares how he’s learned to accept what he doesn’t know and also allow himself to be surrounded by people who do and can show him the way.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Send out a self-awareness email to 10 to 15 people and ask them to share two or three things they think you can work on to become a better person. Have the awareness to do something about it.

STANDOUT QUOTES

• “We aren’t our jobs. We aren’t our occupations, but what we do become is our habits. We do become our processes. We do become the people we surround ourselves with, and so the process of writing down goals that stretch you and make you into a better person that ultimately forms who you are as a human.” -Michael Yoder [08:45]
• “That is being self-aware enough, hopefully, that in 2021, I’m going to work less, because I didn’t start my own business to work all the time. I really didn’t. I didn’t start my business to make a ton of money. I started my business so I can live the life and the lifestyle that I want to live, and that involves resting.” -Michael Yoder [21:54]
• “But one of the things that I think that we forget as high performers, particularly in our society, is that recovery is part of the performance process.” -Dr. Amber Selking [22:29]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

Check out Truth Work Media: truthworkmedia.com

TIMESTAMPS

[00:02] Intro

[02:11] Today’s guest: Michael Yoder

[04:53] Michael’s word for 2021: awareness

[06:17] The goal planning process

[13:09] Three subcomponents of awareness

[25:28] This week’s Championship Mindset Training

[28:34] How to contact Michael

[30:03] Outro

In this episode, Dr. Amber Selking speaks with Redford Maust about the word discipline. Redford asked himself what will it look like in 10 years when he’s 80 years old? What does he want it to look like? He shares with Amber why these questions helped him choose discipline for his word of 2021 and how focusing on the word joy helped him get through 2020. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Plant seeds that will harvest life. Think about the importance of choosing a word to focus on. What life do you want to speak everyday? How many seeds do you want to plant? What kind of harvest do you want of this actual word?

STANDOUT QUOTES

• “Everything that is rewarding, hard, reaching for the top bar, whether it’s nutrition, whether it’s your fitness, whatever, your relationships, the best takes discipline.” -Redford Maust [12:25]

• “Do we have to get to point of crisis before we get intentional and intense about how we’re living and how we’re operating? Can we just avoid the crisis if we create a captivating, compelling vision?” -Dr. Amber Selking [19:35]
• “The word is only a thought and it’s planted when you speak it.” -Redford Maust [26:46]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:03] Intro

[01:03] Today’s guest: Redford Maust

[03:41] What is LifeWorks Ministry

[05:21] Why do words matter

[06:33] A life of joy in 2020

[11:23] Redford’s word for 2021: discipline

[14:41] The vision of 80

[24:53] This week’s Championship Mindset Training

[29:11] Outro

Episode Summary

In this episode, Dr. Amber Selking kicks off Season 9 titled “The Power of a Word,” focusing on one word that will help you become a high performer through the year. Dr. Selking will bring in people to share the word they find deeply meaningful. Listen to how the power of a word can build a mindset to become the best version of ourselves. This week, she starts with her word, “prioritize,” which asks her to look at how she prioritizes her life, her work, her relationships and her health. 

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | MidWeek Mental Rep

• Think about how you are going to prioritize your life this year. What are the things that are the most important to you? Does your schedule match what you say is really important to you?

STANDOUT QUOTES

• “If we can understand the power of our thoughts and how we think and what that does for us, then all of the sudden, we’re going to start to shift how we live our own lives and then therefore how we start to impact those around us.” -Dr. Amber Selking [05:31]
• “We can’t keep pouring out if we’re not filled up.” -Dr. Amber Selking [12:31]
• “If we can prioritize our days, our weeks, our months in alignment with who we’re trying to become and what we’re trying to accomplish, man, that’s when you can start to make some greatness.” -Dr. Amber Selking [19:39]

Please get on iTunes to rate us and write a review for us! We are excited to complimentarily share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.

Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle" 

Selking Performance Group (SPG) Website: www.selkingperformance.com

Follow SPG on Twitter: @ChampMindsets

Check us out on Instagram: @selkingperformance

Like SPG on Facebook: Selking Performance Group

Email me to become a podcast partner through sponsorship: amber@selkingperformance.com

Check out Dr. Selking’s TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!

TIMESTAMPS

[00:02] Intro

[00:54] Kicking off Season 9

[02:24] Meet Dr. Amber Selking

[06:06] It starts with our thoughts

[08:09] What to expect this season

[09:00] Dr. Selking’s word of the year: Prioritize

[14:45] A tangible example in Dr. Selking’s professional life

[18:02] Next week’s guest

[18:56] This week’s Championship Mindset Training

[21:08] Outro

Episode Summary

In this episode, Dr. Amber Selking goes through past discussions of strategies and approaches that high performers are taking in spite of any pre-existing challenging situation. She cites the year 2020 as a remarkably difficult year, and provides insight on an optimal trajectory for self betterment. Listen as she cultivates a mindset that encourages landing at the finishing line as strong as you started.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Episode Summary

In this episode, Dr. Amber Selking talks about seeking your circle. She shares why it’s important to find people close to you, and not to isolate, especially during this holiday week. Listen to how she explains how connecting with people improves your mental health and allows yourself to grow.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

In this episode, Dr. Amber Selking talks about generating wins for you and/or your team. She shares why it’s important to have something to strive for and to celebrate the wins along the way. Listen as she explains how the science behind those celebrations provide the traction to move forward.
About Building Championship Mindsets
Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.
Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.
Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Episode Summary

In this episode, Dr. Amber Selking talks about rallying the troops. She explains why it’s important to not only cast your vision to the team, but to also create a plan that taps into the logistical and emotional sides of the human brain. Listen to how you can look into the past to help unify others towards something bigger.

About Building Championship Mindsets

Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master’s degree in Sport and Performance Psychology from the University of Denver, and her bachelor’s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.